Training

Training Plans

Whether you're a new or experienced runner, we've got a marathon training plan for you.

We've put together some basic marathon training plans to help structure your preparation for for the Virgin Money London Marathon, or any other 26.2-mile challenge you're planning to take on.

There are three 16 week marathon training plans available. Pick your plan based on your current level of ability: beginner, intermediate or advanced.

Watch the video message from coach Martin Yelling above to get you motivated, then pick your marathon training plan and get started.

Download the Virgin Money London Marathon Beginner Training Plan

Download the Virgin Money London Marathon Improver Training Plan

Download the Virgin Money London Marathon Advanced Training Plan