Whether you're a new or experienced runner, we've got a marathon training plan for you.
We've put together some basic marathon training plans to help structure your preparation for for the Virgin Money London Marathon, or any other 26.2-mile challenge you're planning to take on.
There are three 16 week marathon training plans available. Pick your plan based on your current level of ability: beginner, intermediate or advanced.
Watch the video message from coach Martin Yelling above to get you motivated, then pick your marathon training plan and get started.