There's no doubt that running's good for you, but every now and then you might feel a twinge or pick up a common injury like a blister or shin splints.
Check out the articles below to learn how to stay healthy and prevent injury – and if you do pick up a problem, find out how to identify and treat some of the most common running injuries. For further help, visit the Runners Medical Resource.
The Health Benefits of Running
Here's the science behind running and how it improves the way your body works.
Top 10 Healthy Running Tips
Get your training right with our tips to keeping your body in top condition.
How to Prevent Blisters
Foot blisters are one of the most common running injuries. Find out what causes them, how to treat them and most importantly, how to prevent them.
Ten Ways to Avoid Running Injuries
The right approach will help you to arrive on the start line of your next marathon in the best shape of your life, says running coach Sam Murphy
London Marathon Medical Advice
Please read this advice carefully – we want you to enjoy Race Day as safely and comfortably as possible.
The Top Five Stretches for Runners
We spoke to our experts to get the low down on the essential stretches for runners that we can all squeeze into a routine...
How to avoid, and beat, the seven most common body breakdowns