Nutrition and Hydration
Check out the articles below to discover how effective fuelling can make you a healthier, fitter and faster runner.
From what marathon-mad chef Michel Roux Jr has for breakfast to essential sports nutrition advice from Lucozade Sport, we've got your fuelling needs covered.
Why you should drink on a marathon run
Staying hydrated can make a big difference to your performance on marathon day...
Why you should drink water during training
How proper hydration can help your running regimen
Eat and Run
Fuel your running with the right supermarket staples and you'll prevent injury, maintain muscle, boost your immunity and become faster.
Runner-friendly recovery foods
Include these foods in your diet to aid your post-run recovery, says Charlie Norton
Nutrition & Hydration – The Facts
Have you considered your nutrition and hydration strategy?
Preparation is the key to an enjoyable race day experience, and when it comes to nutrition, preparation can make the difference between achieving your goals or not.
How To Approach Your Water Intake During The Marathon
Professor Paul Gately, Professor of Exercise and Obesity at Leeds Metropolitan University, explains how to keep your marathon hydration strategy on track.
How to avoid stomach problems on the run
You can avoid pit stops while running with these tips from top nutritionist Anita Bean...
Unlock Your Potential
Our friends at Lucozade Sport break down the key components you need in your nutrition plan...
Ten Tips to Conquer the Virgin Money London Marathon
Dr Adrian Hodgson, Senior Sports Scientist at Lucozade Sport, offers his expertise to ensure you have a Race Day to remember for all the right reasons...