Read the latest government guidelines on exercise and Covid-19 in your area.
 
 
Participant reaches for a bottle of water during the Virgin Money London Marathon

Nutrition and hydration

Virgin Money London Marathon nutrition and hydration advice

Want to feel better, get healthier and (potentially) run faster? The way that you nourish yourself during your Virgin Money London Marathon training can have a hugely positive impact on, not just your running, but your overall sense of wellbeing. What’s not to like?

Read our nutrition and hydration articles below for expert guidance on what to eat and drink to give your body the fuel it needs to go the distance. 

More training information

    • Training Plans

      Our 16-week Training Plans will guide you right through to the Start Line

    • Gear Guides

      From footwear to hats and everything in between – all you need to know about essential running kit

    • Training advice

      We’ve collated expert advice to help you overcome any obstacles on your marathon journey

    • Training Plans

      Our 16-week Training Plans will guide you right through to the Start Line

    • Gear Guides

      From footwear to hats and everything in between – all you need to know about essential running kit

    • Training advice

      We’ve collated expert advice to help you overcome any obstacles on your marathon journey

    • Training Plans

      Our 16-week Training Plans will guide you right through to the Start Line

Swipe