Training

Training Plans

Whether you’re a new or experienced runner, we’ve got a marathon training plan for you.

We've put together some basic marathon training plans to help structure your preparation for for the Virgin Money London Marathon, or any other 26.2-mile challenge you're planning to take on.

There are three 16 week marathon training plans available. Pick your plan based on your current level of ability: beginner, intermediate or advanced.

Watch the video message from coach Martin Yelling above to get you motivated, then pick your marathon training plan and get started.

Download the Virgin Money London Marathon Beginner Training Plan

Download the Virgin Money London Marathon Improver Training Plan

Download the Virgin Money London Marathon Advanced Training Plan

Kick-start your training with Mo-Joe

Download Mo-Joe on Audible Audible has teamed up with Sir Mo Farah, Joe Wicks and George Lamb to bring you Mo-Joe, an 18-week Virgin Money London Marathon training diary.

Sir Mo Farah and Body Coach Joe Wicks lend their advice and expertise to George Lamb as he trains for the Virgin Money London Marathon. This series gives budding runners all the help they need when it comes to getting marathon fit.