Martin Yelling's 2016 Marathon guide
In the weeks building up to the Virgin Money London Marathon, top performance coach Martin Yelling will be on hand with lots of advice, tips and guides to help you to cross the Finish Line.
You can view all of Martin's online Q&As and blog posts from 2016 below.
Friday 1 January: Getting started and getting going
Friday 8 January: Lunchtime web chat
Friday 15 January: Goal setting working out what your marathon target should be
Friday 22 January: Lunchtime web chat
Friday 29 January: What to include in your training plan and why it will help your race
Friday 5 February: Lunchtime web chat
Friday 12 February: Getting your loved ones involved and advice for staying motivated
Friday 19 February: Lunchtime web chat
Friday 26 February: The importance of the long run
Friday 4 March: Lunchtime web chat
Friday 11 March: Nutrition and hydration strategies
Friday 18 March: Lunchtime web chat
Friday 25 March: How to plan your perfect race pace
Friday 1 April: Lunchtime web chat
Friday 8th April: What is tapering and why is it important?
Friday 15 April: Lunchtime web chat
Monday 18 April: The Final Countdown, preparing for the big day and how
Monday 18 April: Martin Yelling's guide to race week