Training

Boost Your Training With Sports Massage

Regular sports massages can give a great boost to your training – they’re not just for treating sporting injuries.

Massage has a number of benefits for body and mind. It can prevent injury, help repair injured muscle tissue, boost your performance and help keep you in all round good condition.

Below is a list of some of the benefits of sports massage – find a local physiotherapist to try it out for yourself.

Effects and benefits of sports massage

  • Pumps bloods and fluids around the body.
  • Helps stretch muscles and improve elasticity.
  • Breaks down scar tissue.
  • Reduces pain.
  • Relaxes muscles, body and mind.
  • Can help reduce anxiety.