Event Info

Real-Time Pace Guide

Mile W'chair Athletes Elite Women Elite Men 3:30Hr Pace 4:30Hr Pace 5:00Hr Pace 6:00Hr Pace 7:00Hr Pace
Start 09:05 09:25 10:10 10:20 10:30 10:40 10:50 11:00
1 09:08 09:30 10:14 10:28 10:40 10:51 11:03 11:16
2 09:11 09:35 10:19 10:36 10:50 11:02 11:17 11:32
3 09:15 09:40 10:24 10:44 11:00 11:14 11:31 11:48
4 09:18 09:45 10:28 10:52 11:11 11:25 11:44 12:04
5 09:22 09:50 10:33 11:00 11:21 11:37 11:58 12:20
6 09:25 09:55 10:38 11:08 11:31 11:48 12:12 12:36
7 09:29 10:01 10:42 11:16 11:42 12:00 12:26 12:52
8 09:32 10:06 10:47 11:24 11:52 12:11 12:39 13:08
9 09:35 10:11 10:52 11:32 12:02 12:22 12:53 13:24
10 09:39 10:16 10:56 11:40 12:12 12:34 13:07 13:40
11 09:42 10:21 11:01 11:48 12:23 12:45 13:21 13:56
12 09:46 10:26 11:06 11:56 12:33 12:57 13:34 14:12
13 09:49 10:31 11:10 12:04 12:43 13:08 13:48 14:28
14 09:53 10:37 11:15 12:12 12:54 13:20 14:02 14:44
15 09:56 10:42 11:20 12:20 13:04 13:31 14:15 15:00
16 09:59 10:47 11:25 12:28 13:14 13:43 14:29 15:16
17 10:03 10:52 11:29 12:36 13:25 13:54 14:43 15:32
18 10:06 10:57 11:34 12:44 13:35 14:05 14:57 15:48
19 10:10 11:02 11:39 12:52 13:45 14:17 15:10 16:04
20 10:13 11:07 11:43 13:00 13:55 14:28 15:24 16:20
21 10:17 11:13 11:48 13:08 14:06 14:40 15:38 16:36
22 10:20 11:18 11:53 13:16 14:16 14:51 15:52 16:52
23 10:23 11:23 11:57 13:24 14:26 15:03 16:05 17:08
24 10:27 11:28 12:02 13:32 14:37 15:14 16:19 17:24
25 10:30 11:33 12:07 13:40 14:47 15:26 16:33 17:40
26 10:34 11:38 12:11 13:48 14:57 15:37 16:47 17:56
26.2 10:35 11:40 12:13 13:50 15:00 15:40 16:50 18:00