Regular sports massages can give a great boost to your training – they’re not just for treating sporting injuries.
Massage has a number of benefits for body and mind. It can prevent injury, help repair injured muscle tissue, boost your performance and help keep you in all round good condition.
Below is a list of some of the benefits of sports massage – find a local physiotherapist to try it out for yourself.
Effects and benefits of sports massage
- Pumps bloods and fluids around the body.
- Helps stretch muscles and improve elasticity.
- Breaks down scar tissue.
- Reduces pain.
- Relaxes muscles, body and mind.
- Can help reduce anxiety.
- Can be invigorating and refreshing.