Sport nutrition advice

Running has evolved - so have we

To ensure that we continue to support you when you run, we have developed a range of products that provide the key nutrition you need to help you get the most out of your running, whatever your distance, whatever your goal.

Hydrate your body
Lucozade Hydro Active

Lucozade Sport Hydro Active

When you sweat you lose fluid. You also lose electrolytes that our bodies need to perform. Water alone cannot replace these. Lucozade Sport Hydro Active replaces not only the fluid lost in sweat, but also electrolytes such as sodium and is particularly good for low intensity training sessions or runs of up to an hour. Drink before, during and after running Lucozade Sport Hydro Active provides better hydration than water in just 50 calories.

Fuel your muscles
Lucozade Sport Body Fuel

If you are running hard for 30 minutes or longer, or if your training programme is at its peak and runs are getting tougher and longer, you will need to top up the fuel you burn. Before your body’s glycogen stores reach a critical level, you can benefit from taking on more carbohydrate.

Lucozade Sport Body Fuel

Lucozade Sport Body Fuel contains both fluid and carbohydrate to help fuel your muscles and hydrate your body.

Lucozade Sport Body Fuel Carbohydrate Gel

Lucozade Sport Carbohydrate Gels

When energy delivery is critical during longer runs, marathon training and racing, our carbohydrate gels are an easy and convenient way to take on additional carbohydrate.

Lucozade Sport Energy Bar

Lucozade Sport Energy Bars

A superb source of energy and are perfect as a snack in the lead-up to a race or before a run.

Focus your mind
Lucozade Sport with Caffeine Boost

Lucozade Sport with Caffeine Boost

Lucozade Sport with Caffeine Boost contains carbohydrate to improve physical performance, and caffeine to help focus your mind.
Drink approx 500ml Lucozade Sport with Caffeine Boost 45-60 minutes before running to allow the caffeine to peak in the bloodstream. It is ideal for high intensity training sessions of 30 minutes or longer or when racing when concentration and focus is key.


Accelerate your recovery
Lucozade Sport Recovery

Lucozade Sport Recovery

What happens after you run is just as important as what happens during. Lucozade Sport Recovery products give your body what it needs so that you can do it all again; helping you get started on your next running challenge quicker. Each product contains a mix of carbohydrate and protein: carbohydrate to refuel and protein for muscle maintenance and recovery.


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