Back
Welcome to the training centre

Whether you’re a marathon veteran or a first time runner, you’ll find all the information you need to kick-start your training for the 2014 Virgin Money London Marathon in our training centre.

Runner putting on trainers
Training and injury advice
Training advice
Whether you're setting your training goals, or deciding what to do on the night before the race, we’ve put together a step-by-step guide to preparing for the 2014 Virgin Money London Marathon.
 
Stopwatch
Training plans
Training plans
Follow our 17 week guide to get in shape for the race. Whether you're a beginner or an experienced runner, there's a guide to suit you.
 
Meet the Experts
Meet the Experts
Meet the Experts
Your chance to hear from the experts about preparing for and running in the Virgin Money London Marathon.
 
adidas trainers
Equipment and clothing
Equipment and clothing advice
The adidas guide to training in comfort and style.
 
Lady drinking Lucozade
Nutrition
Nutrition advice
Diet and fluid intake are an essential part of your training for the 2014 Virgin Money London Marathon. Get it right and you’ll be ready to give your best performance on the day.
 
Runners' Medical Resource logo
Runners' Medical Resource
Runners' Medical Resource
Essential health, fitness and medical information for runners - from the start of your training to race day.
 
Runner listening to music
Music and motivation
Nutrition advice
Visit the new Music and Motivation website for celebrity athlete playlists, AudioFuel's long run music programme and Professor Andy Lane's monthly motivation tips.