THIS IS A DOWNLOADABLE GUIDE

This 28-page guide is a must for anyone thinking of or is going to run a full marathon race.

• It is packed with information ranging from training principles to nutrition, and from race day etiquette to what shoes to wear. It covers everything you need to know before embarking on the race.
• Compiled by professionals this guide will set you up perfectly to run your first full marathon race. It even gives you a race day plan and has a Q&A section with the most frequently asked questions from first-time marathon runners.

Product Code: your-first-marathon-vital-info-br-br