THIS IS A DOWNLOADABLE GUIDE

This 12-page guide has essential information to keep female runners fit, healthy, safe and active. It examines the differences between men's and women's running, from the health benefits through to different types of injuries and nutritional needs. The guide covers:

• Finding time to run
• The benefits of running for women
• Running kit for women
• Running safety
• Active women?s nutritional needs
• Running through pregnancy

Product Code: women-and-running