THIS IS A DOWNLOADABLE GUIDE

Warming-up, cooling-down and stretching should be key components of any exercise training programme from training at the gym to running training or playing football. This guide explains the very important reasons why you have to add these components to your routine as well as explaining the benefits and what you actually need to do.

Content:

• 24-page guide
• The benefits and components of a warm-up
• Warming-up for a training session, race or competition
• The benefits and components of a cool-down
• The benefits of stretching, how to stretch and which muscles you need to stretch
• Putting a session together: warm-up, mobility, main session, cool-down and flexibility

Product Code: warming-up-cooling-down-and-stretching-br