This pack comes in two parts. First there’s the ‘So you want to run the Virgin London Marathon?’ CD-ROM – perfect if you’re a first time marathon runner and would like some expert help with your training.

This guide includes:

• 24 week day-by-day training plan (8 week lead in plan followed by a 16 week training plan)
• Your first full marathon – 27 page essential guide
• Warming up, cooling down and stretching
• How to avoid running injuries
• ‘Fuel for fitness’ nutrition guide

Plus there’s the book ‘How to run a marathon’, written by qualified fitness trainer Tim Rogers. This book is great for runners of all abilities, and includes a foreword from the Virgin London Marathon Race Director David Bedford.

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