Sports Massage For Runners
THIS IS A DOWNLOADABLE GUIDE
Sports massage is a key weapon in the armoury of any runner whether they are new to the sport or a seasoned marathoner. It works alongside the body's own healing processes, improving circulation and accelerating recovery from activity and injury.
This 17-page guide covers everything the runner needs to know in terms of sports massage.
- How sports massage works
- What happens when you run
- The benefits of sports massage
- Massage treatments
- What is a sports massage treatment like?
- When not to massage
- Finding a good sports therapist
Product Code: sports-massage-for-runners
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