THIS IS A DOWNLOADABLE GUIDE

Sports massage is a key weapon in the armoury of any runner whether they are new to the sport or a seasoned marathoner. It works alongside the body's own healing processes, improving circulation and accelerating recovery from activity and injury.
This 17-page guide covers everything the runner needs to know in terms of sports massage.

It includes:

• How sports massage works
• What happens when you run
• The benefits of sports massage
• Massage treatments
• What is a sports massage treatment like?
• When not to massage
• Finding a good sports therapist

Product Code: sports-massage-for-runners