If you fancy giving the Virgin London Marathon a go and would like some expert help with your training, this CD contains all the information you need, including:

• 24 week day-by-day training plan (8 week lead in plan followed by a 16 week training plan)
• Your first full marathon – 27 page essential guide
• Warming up, cooling down and stretching
• How to avoid running injuries
• ‘Fuel for fitness’ nutrition guide

Product Code: