THIS IS A DOWNLOADABLE GUIDE

Who is this plan for?

• You are already a runner
• You have been running for a minimum of several months
• You have probably completed a 10k or half marathon event
• You are currently comfortable with training for approximately 4-5 hours per week
• You may have already completed a marathon and are looking to improve your time

CONTENT:

• 24-page guide
• 16-week training plan compiled by a professional coach
• What to expect at the event including key event information
• Designed to help you build up your strength and stamina to tackle your first ever Marathon race
• Comprehensive training advice
• Ensure you finish the race with a specific time in mind
• Clothing and footwear advice
• Approximate race time goal: 3h 15m - 4h 30m

Product Code: intermediate-marathon-training-plan