THIS IS A DOWNLOADABLE GUIDE

Often the most neglected part of the body; the feet are put through all manner of abuse and turmoil on a daily basis. As a runner they are put under even more pressure as you clock-up the training and race miles. This 17-page guide gives you the full lowdown on your feet along with information on how to prevent painful injuries. The guide covers the following injuries:

• Metatarsalgia
• Morton's neuroma
• Plantar fasciitis
• Ingrowing toenails
• Corns and calluses
• Blisters
• Athlete's foot
• Achilles injuries
• Achilles tendonitis
• Ankle injuries

Content:

• 29-page guide
• 16-week training plan compiled by a professional coach
• What to expect at the event including key event information
• Designed to help you build up your strength and stamina to tackle your first ever Marathon race
• Comprehensive training advice
• Ensure you finish the race with a specific time in mind
• Clothing and footwear advice
• Approximate race time goal: 2h 45m - 3h 15m
• Please note this is a downloadable product

Product Code: injury-feet-ankles