THIS IS A DOWNLOADABLE GUIDE

A large proportion of running injuries are caused from a few common factors. This 17-page guide covers frequent injury causes and typical running injuries along with their causes, treatment/rehabilitation and prevention. The types of injuries covered include:

• Athlete's foot
• Blisters
• Breast Injuries
• Dehydration
• Stiches
• Bursitis
• Muscle, tendon and soft-tissue injuries

Product Code: how-to-avoid-running-injuries-br-br