THIS IS A DOWNLOADABLE GUIDE

If you're thinking about making a purchase or perhaps just want a no-nonsense guide to functions, features and uses of heart rate monitors, this guide is for you. This 17-page guide offers help with the use of heart rate monitors and how to get the best out of your heart rate monitor training. It includes:

• Explanations of what they actually are and how they can aid your training
• Understanding endurance and the principles of training
• How to use a heart rate monitor
• Training zones using a heart rate monitor
• Heart rate reactions

Product Code: heart-rate-monitors