Be Your Best at Marathon Running
This is the ideal title for runners of all levels of fitness who wish to enter and compete in a marathon, but don't know quite where to start. You might have the desire and drive to run a marathon but not the knowledge.
- Where do you begin?
- How do you train?
- Where do you sign up?
Tim Rogers answers those questions that more often than not prevent runners from entering a marathon. "Teach Yourself Running a Marathon" offers advice on raising money, provides key information on fitness and nutrition and contains tried-and-true training programmes.
Beginner Marathon Training Plan
Intermediate Marathon Training Plan
So you want to run the Virgin London Marathon? CD-ROM