THIS IS A DOWNLOADABLE GUIDE

Who is this 24-page plan for?

• You have already completed one or more 5k events, you are looking to improve on your current 5k time or you are entering your first 5k but have a reasonable base level of aerobic fitness.

Content

• What to expect at a 5k event
• Footwear and kit advice
• How to structure your training sessions including warming-up, cooling-down and a comprehensive stretching guide.
• Nutrition and hydration information
• Complete 12-week training plan outlining each training session – right up to race day.

Product Code: 5k-intermediate-training-plan