5k Beginner Training Plan
THIS IS A DOWNLOADABLE GUIDE
Who is this 23-page plan for?
- Anyone thinking of or is going to run a 5k race for the first time.
- What to expect at a 5k event
- Footwear and kit advice
- How to structure your training sessions including warming-up, cooling-down and a comprehensive stretching guide
- Nutrition and hydration information
- Complete 12-week training plan outlining each training session day-by-day to take you to full 5k fitness.
Product Code: 5k-beginner-training-plan
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