THIS IS A DOWNLOADABLE GUIDE

Who is this 23-page plan for?

• Anyone thinking of or is going to run a 5k race for the first time.

Content

• What to expect at a 5k event
• Footwear and kit advice
• How to structure your training sessions including warming-up, cooling-down and a comprehensive stretching guide
• Nutrition and hydration information
• Complete 12-week training plan outlining each training session day-by-day to take you to full 5k fitness.

Product Code: 5k-beginner-training-plan