THIS IS A DOWNLOADABLE GUIDE

Who is this 29-page plan for?

• You have already completed one or more 10k events and you are looking to improve your current 10k time or you are training for your first 10k but have a good training background over at least six months including competing at shorter events such as 5k races.

Content

• What to expect at a 10k event
• Footwear and kit advice
• How to structure your training sessions including warming-up, cooling-down and a comprehensive stretching guide.
• Nutrition and hydration information
• Complete 16-week training plan outlining each training session – right up to race day.

Product Code: 10k-intermediate-training-plan