10k Intermediate Training Plan
THIS IS A DOWNLOADABLE GUIDE
Who is this 29-page plan for?
- You have already completed one or more 10k events and you are looking to improve your current 10k time or you are training for your first 10k but have a good training background over at least six months including competing at shorter events such as 5k races.
- What to expect at a 10k event
- Footwear and kit advice
- How to structure your training sessions including warming-up, cooling-down and a comprehensive stretching guide.
- Nutrition and hydration information
- Complete 16-week training plan outlining each training session – right up to race day.
Product Code: 10k-intermediate-training-plan
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