There’s no doubt that running’s good for you, but every now and then you might feel a twinge or pick up a common injury like a blister or shin splints.
Check out the articles below to learn how to stay healthy and prevent injury – and if you do pick up a problem, find out how to identify and treat some of the most common running injuries..
The Health Benefits of Running
Here’s the science behind running and how it improves the way your body works.
Top 10 Healthy Running Tips
Get your training right with our tips to keeping your body in top condition.
Different types of running injury
We’ve put together our guide to the different types of running injury.
Preventing injury on race day
Here are our tips for staying healthy, happy and injury free during the Virgin Money London Marathon.
Regular sports massages can give a great boost to your training – they’re not just for treating sporting injuries.
Anterior knee pain (AKP) is the name used to describe a range of conditions that affect the front of the knee.
We’ve outlined the most common complaints below and what you can do to help prevent and treat them.
Although injuries to the hip flexors are rare, it’s important to be aware of the symptoms and know what to do if you’re concerned.
Shin splints and lower leg pain
We’ve outlined some of the main conditions that cause lower leg pain and shin splints.
- Achilles tendon
Here are some of the ways you can avoid overworking your Achilles tendon.
Foot blisters are one of the most common running injuries. Find out what causes them, how to treat them and most importantly, how to prevent them.
Click here to view a full list of Injury Clinics who will be more than happy to assist you with any injury questions and problems you may have.