Training

Staying Healthy

There’s no doubt that running’s good for you, but every now and then you might feel a twinge or pick up a common injury like a blister or shin splints.

Check out the articles below to learn how to stay healthy and prevent injury – and if you do pick up a problem, find out how to identify and treat some of the most common running injuries. For further help, click here to access the Runners Medical Resource.

  • Sports Massage
    Regular sports massages can give a great boost to your training – they’re not just for treating sporting injuries.
  • Knee Pain
    Anterior knee pain (AKP) is the name used to describe a range of conditions that affect the front of the knee.
  • Breast Injuries
    We’ve outlined the most common complaints below and what you can do to help prevent and treat them.
  • Hip Flexors
    Although injuries to the hip flexors are rare, it’s important to be aware of the symptoms and know what to do if you’re concerned.
  • Achilles Tendon
    Here are some of the ways you can avoid overworking your Achilles tendon.
  • Blisters
    Foot blisters are one of the most common running injuries. Find out what causes them, how to treat them and most importantly, how to prevent them.
  • Injury Clinics
    Click here to view a full list of Injury Clinics who will be more than happy to assist you with any injury questions and problems you may have.
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